![DeFrancosGym.com - Joe DeFranco\](http://img.youtube.com/vi/cgxr6xAB5ZM/2.jpg "DeFrancosGym.com - Joe DeFranco\") |
DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine Posted by: joedefranco
Video duration: 437 seconds Do this warm-up before all upper body workouts and thank me later!! Related: body, defranco, defrancos, joe, mobility, simple, six, stretching, upper, warm-up |
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DeFrancosTraining.com - HUGE Seminar Announcement!! Posted by: joedefranco
Video duration: 510 seconds SECRETS OF STRENGTH DEVELOPMENT SEMINAR! Brought to you by DeFranco's Training Systems & The Underground Strength Coach! Sign-up at https://www.defranco straining.com/store/ home.php starting on October 17th at 10:00am EST! ***Limited to 20 people*** Related: coach, defrancos, seminar, strength, training, underground |
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DeFrancosTraining.com - Summer conditioning begins... Posted by: joedefranco
Video duration: 140 seconds Three athletes perform "Prowler" sprints supersetted with kettlebell swings during a summer conditioning workout at DeFranco's Training Center. Related: conditioning, defrancos, kettlebells, prowler |
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DeFrancosTraining.com - sample mobility drills Posted by: joedefranco
Video duration: 98 seconds roll-overs into V-sits, fire hydrant circles, mountain climbers, groiners Related: defrancos, drills, mobility, training, warm-up |
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DeFrancosTraining.com - sample ab circuit Posted by: joedefranco
Video duration: 73 seconds sprinter sit-ups, V-ups, toe touches, hip thrusts Related: ab, circuit, defrancos, training |
