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CrossFit Games 2008 Winner Jason Khalipa of CrossFit Unlimi Posted by: Maximuslewin
Video duration: 179 seconds CrossFit East Bay Presents a come-from-behind, stunning performance by Jason! Related: 2008, and, bay, c&j, clean, crossfit, east, games, jason, jerk, khalipa, winner |
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Buddy Lee Power Jump Double-Under Posted by: Maximuslewin
Video duration: 157 seconds How to do a double-under Related: do, double-under, how, jump, power, rope, to |
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CrossFit Push-Jerk OCT 06 Posted by: Maximuslewin
Video duration: 293 seconds CrossFit Push-Jerk OCT 06 Related: bay, crossfit, east, lifting, olympic, push-jerk, weight |
![CrossFit \"Not Have to be Fun...\"](http://img.youtube.com/vi/yXXOM5Gz4qk/2.jpg "CrossFit \\"Not Have to be Fun...\\"") |
CrossFit "Not Have to be Fun..." Posted by: Maximuslewin
Video duration: 257 seconds CrossFit "Not Have to be Fun..." Related: athletic, bar, bay, box, crossfit, east, effort, high, jump, muscle-ups, plyometrics, sweat |
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Pull-up ladder CrossFit Posted by: Maximuslewin
Video duration: 260 seconds Pull-up ladder Related: bay, crossfit, east, kipping, ladder, pull-up, pull-ups |
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Speal Does Annie Posted by: Maximuslewin
Video duration: 356 seconds Speal Does Annie Related: annie, crossfit, double-under, sit-up, speal |
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Ann K. Works Nancy @ CrossFit Posted by: Maximuslewin
Video duration: 270 seconds Ann K. Works Nancy @ CrossFit Related: 400, bay, crossfit, east, meter, mile, overhead, quarter, run, squat, workout |
![\"Diane\" CrossFit](http://img.youtube.com/vi/SL8XCxTYnF0/2.jpg "\\"Diane\\" CrossFit") |
"Diane" CrossFit Posted by: Maximuslewin
Video duration: 289 seconds "Diane" at CrossFit Oakland Related: bay, benchmark, crossfit, deadlift, east, handstand, push-ups, workout |
![CrossFit East Bay \"Muscle & Fitness\" WOD](http://img.youtube.com/vi/U_6LwZYWF5M/2.jpg "CrossFit East Bay \\"Muscle & Fitness\\" WOD") |
CrossFit East Bay "Muscle & Fitness" WOD Posted by: Maximuslewin
Video duration: 600 seconds I had a bit of dialog with the editior of M&F who wrote the CF article in the May 08 issue. I told him I thought I could do the WOD here: http://www.muscleand fitness.com/training /139 in 5:00 or better. Did not quite make the mark. This was very high effort! Related: and, bay, berkeley, blast, body, crossfit, deadlift, east, fitness, full, in, jerk, moves, muscle, oakland, split, storm, sweat, two, wod |
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Blood On The Rope Posted by: Maximuslewin
Video duration: 307 seconds Blood On The Rope Related: bay, blood, climb, crossfit, deadlift, east, on, rope, the |
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50-40 Double-Unders & Sit-Ups Posted by: Maximuslewin
Video duration: 309 seconds 50-40 Double-Unders & Sit-Ups Related: bay, crossfit, double-unders, east, jump-rope |
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CrossFit East Bay Simplified Muscle-Up How-To (rev) Posted by: Maximuslewin
Video duration: 262 seconds This video is for those who are pretty close to the muscle-up and just need a few tips to get them "over the top". Related: crossfit, dip, hip, how-to, instruction, instructional, kip, kipping, mantle, muscle-up, power, pull-up, ring |
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CrossFit East Bay Adult Monkey Bars Posted by: Maximuslewin
Video duration: 99 seconds CrossFit Oakland Adult Monkey Bars Related: aduly, bars, bay, crossfit, east, gymnastics, monkey, no, parkour, sissies |
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CrossFit East Bay Dead-Hang vs. Kipping Pull-up Posted by: Maximuslewin
Video duration: 162 seconds Pull-Ups Related: bay, crossfit, east, kipping, pull-ups |
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Ev 1st Rope Climb CrossFit Posted by: Maximuslewin
Video duration: 121 seconds Ev 1st Rope Climb CrossFit Related: 1st, bay, climb, crossfit, east, ev, ftiness, harcore, rope, womens |
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CrossFit East Bay 10-9-8-7-6-5-4-3-2-1 FS, CL, PJ Posted by: Maximuslewin
Video duration: 404 seconds CrossFit East Bay 10-9-8-7-6-5-4-3-2-1 FS, CL, PJ Related: bay, berkeley, clean, crossfit, dawn, east, front, ironworks, lifting, metcon, miller, oakland, olympic, push-jerk, squat |
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CrossFit East Bay Fight Gone Bad @ Ironworks Posted by: Maximuslewin
Video duration: 343 seconds 2nd time around for most folks. A few people here are doing it for the first time. Related: bad, bay, berkeley, c2, crossfit, deadlift, east, extreme, fight, fitness, gone, high, pull, push-press, rower, rowing, sumo, wall-ball |
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CrossFit East Bay Man Overboard Posted by: Maximuslewin
Video duration: 187 seconds CrossFit East Bay Man Overboard Related: bay, crossfit, east |
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The Quest For 15 Bodyweight Overhead Squats Posted by: Maximuslewin
Video duration: 389 seconds I started in October with 15x95 bodyweight overhead squats and have been working my way up. Next attempt is 120x15. Related: crossfit, ohs, overhead, squats |
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CrossFit East Bay Teen Muscle Up! (Mathew 14 YO) Posted by: Maximuslewin
Video duration: 101 seconds Mathew, 14 gets his first muscle-up (a double, no less, awesome!) Related: bay, crossfit, east, gymnastics, hip, kip, kipping, muscle-up, power, pull-up, teen |
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WOD DEMO 7 Round 10x95# SDHP/ RING DIP Posted by: Maximuslewin
Video duration: 454 seconds WOD DEMO 7 Round 10x95# SDHP/ RING DIP Related: bay, crossfit, deadlift, dips, east, high, pull, ring, sdhp, sumo, wod |
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Ugly Day at CrossFit Posted by: Maximuslewin
Video duration: 139 seconds Ugly Day at CrossFit Related: bay, crashes, crossfit, dumps, east, failures, lifting, weightlifing |
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Heavy Helen Posted by: Maximuslewin
Video duration: 148 seconds Helen with a 21 pound weight vest and 72 lb kettlebell. barefoot Related: bay, crossfit, east, heavy, helen, kettlebell, pull-up, vest, weight |
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CrossFit East Bay Muscle-Up Mashup: 30 For Time Posted by: Maximuslewin
Video duration: 234 seconds Muscle-Up Mashup: 30 For Time Related: 40, athlete, bay, berkeley, climbing, company, crossfit, east, great, gymnastics, muscle-up, oakalnd, over, power, rock, skills, western |
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15 ft Rope Climb with 50 lb vest Posted by: Maximuslewin
Video duration: 54 seconds 15 ft Rope Climb with 50 lb vest Related: bay, climb, crossfit, east, rope, weighted |
