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Synergy Fitness Ultimate Metabolic Core Training Posted by: synergyfitnessinc
Video duration: 152 seconds http://www.BrianDevl in.com Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches. Related: abdoninal, carolina, exercise, fitness, mount, pleasant, south |
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Synergy Fitness Ultimate Metabolic 300 Workout Posted by: synergyfitnessinc
Video duration: 279 seconds www.BrianDevlin.com< br /> A metabolic workout focusing on multi-joint proprioceptive plyometric movement, performed by a hot soccer mom who had a child less than 1 year ago. Find out how you can do the same thing and achieve the body of your dreams. Related: brian, core, devlin, fitness, legs, synergy, workout |
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Synergy Fitness Athletic Condtioning For Everyone Posted by: synergyfitnessinc
Video duration: 260 seconds www.BrianDevlin.com< br /> Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches. Related: abdoninal, carolina, exercise, fitness, mount, pleasant, south |
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Advanced Core Training Posted by: synergyfitnessinc
Video duration: 219 seconds www.BrianDevlin.com< br /> Personal trainer Brian Devlin of Synergy Fitness demonstrates many advanced and cutting edge ways to train a rock solid core without doing crunches. This DVD is available at www.MetabolicMania.c om Related: abdominals, abs, advanced, core, fitness, gut, obliques, training, workout |
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Synergy Fitness Ultimate Metabolic Core Training 2 Posted by: synergyfitnessinc
Video duration: 122 seconds www.BrianDevlin.com< br /> Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches. Related: abdoninal, carolina, core, exercise, fitness, mount, pleasant, south |
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Synergy Fitness Ultimate Soccer Mom Training Posted by: synergyfitnessinc
Video duration: 168 seconds www.BrianDevlin.com< br /> Totaly amazing cutting edge training routine that a new mother used to shed that baby weight and get hard!Filmed in Mt. Pleasant, SC. Related: athletic, boot, camp, condtioning, cross, exercise, fit, fitness, free, health, loss, performance, personal, trainer, training, weight |
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Synergy Fitness Ultimate Metabolic Core & Shoulder Training Posted by: synergyfitnessinc
Video duration: 142 seconds www.BrianDevlin.com< br /> Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely stability based method of developing increadible shoulder strength without traditional lifting or presses. Related: abdoninal, carolina, exercise, fitness, mount, pleasant, south |
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Synergy Fitness Ultimate Metabolic Leg Crusher Posted by: synergyfitnessinc
Video duration: 159 seconds www.BrianDevlin.com< br /> Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core and leg strength without crunches or machines. Related: abdoninal, carolina, exercise, fitness, legs, mount, pleasant, south |
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Synergy Fitness Ultimate Outdoor Conditioning Posted by: synergyfitnessinc
Video duration: 218 seconds www.BrianDevlin.com< br /> Pure training in an outdoor evironment focusing on pushing, puuling, grip strenth, speed, proprioception and plyometrics Related: carolina, charleston, fitness, outdoor, personal, plyometrics, proprioception, south, trainer |
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Synergy Fitness Ultimate Adventure Boot Camp Posted by: synergyfitnessinc
Video duration: 218 seconds www.BrianDevlin.com< br /> Rediculous Outdoor Exercise For Serious Fat Burn! Related: amazing, boot, camp, crazy, fitness, outdoor, rediculous |
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Synergy Fitness Ultimate Outdoor Fitness Posted by: synergyfitnessinc
Video duration: 290 seconds www.briandevlin.com Related: burn, development, fat, loss, muscular, training, workout |
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Synergy Fitness Boot Camp Posted by: synergyfitnessinc
Video duration: 18 seconds www.BrianDevlin.com< br /> Just a taste of Boot Camp Related: boot, camp, cross, exercise, fit, fitness, personal, synergy, trainer |
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Synergy Fitness Boot Camp Posted by: synergyfitnessinc
Video duration: 16 seconds hard core squat thrusts on a single leg Related: boot, camp, conditioning, cross, exercise, fit, group, plyometrics |
