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The Ashtanga Primary Series Posted by: yogatoday
Video duration: 3705 seconds Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga. Related: adi, ashtanga, body, fitness, grandteton, health, mind, power, soul, sports, teton, today, yoga, yogatoday |
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A Short Daily Practice - Inside Yogatoday Ep. 4 Posted by: yogatoday
Video duration: 344 seconds This quick sequence from Neesha is for the intermediate practitioner who is short on time but still wants to get their yoga groove on. Related: beauty, fashion, fitness, health, hips, neesha, shoulders, wellness, yoga, yogatoday, zollinger |
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Yoga for the New Beginner Posted by: yogatoday
Video duration: 3459 seconds If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome! Related: body, fitness, hatha, health, home, jackson, mind, soul, teton, today, wisdom, wyoming, yoga, yogatoday |
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Stress Relieving Office Yoga - Inside Yoga Today Ep. 7 Posted by: yogatoday
Video duration: 503 seconds Stimulate your circulation and give your brain a mid-day boost with Neesha Zollinger in this quick and relaxing office stress relieving sequence. Related: beauty, desk, energize, exercise, fashion, fitness, health, home, neesha, office, relief, stress, stretch, today, workout, yoga |
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Prenatal Back Relief - Inside Yoga Today Ep. 8 Posted by: yogatoday
Video duration: 526 seconds Sarah Kline leads a short sequence designed to relieve lower back pain in late stages of pregnancy. Related: back, kline, pain, pregnancy, prenatal, sarah, today, workout, yoga |
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Deep Core Strengthening - Inside Yoga Today Ep. 9 Posted by: yogatoday
Video duration: 597 seconds Adi Amar leads three simple exercises that will target your deep abdominal muscles. Related: abdominal, adi, amar, core, exercises, fitness, strengthening, today, yoga |
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Introduction to Kundalini Yoga Posted by: yogatoday
Video duration: 3025 seconds In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or 'Kriyas,' which tear out the toxins and raise our energetic frequency. Related: arizona, body, fitness, health, kline, kundalini, mind, power, sarah, sedona, soul, today, yoga, yogatoday |
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Core Strengthening Yoga with Sarah - Inside Yoga Today Ep. 5 Posted by: yogatoday
Video duration: 494 seconds Sarah Kline leads an energizing and core strengthening sequence. Get ready to feel the burn and look your best! Related: abs, beauty, core, energizing, fashion, fitness, health, home, kline, kumdalini, music, sarah, sports, workout, yoga, yogatoday |
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Lower Body Sculpting with Adi - Inside Yoga Today Ep.12 Posted by: yogatoday
Video duration: 653 seconds Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum. Related: adi, amar, beauty, butt, exercise, fashion, fitness, health, hips, strengthening, thighs, today, toning, yoga, yogatoday |
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Stretches for Biking - Inside Yoga Today Ep. 6 Posted by: yogatoday
Video duration: 150 seconds Feeling short on energy? Try these simple stretches and jump on your bike for a quick refresher in the middle of the day. If you dont have access to a bike path, a stationary bike has nearly the same effect, just be sure to step out for some fresh air afterwards:) Related: adi, amar, beauty, bike, breathing, exercise, fashion, fitness, health, hole, jackson, ride, sports, stretches, yoga, yogatoday |
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Yoga for Insomnia - Inside Yoga Today Ep. 11 Posted by: yogatoday
Video duration: 621 seconds This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good nights sleep. Related: insomnia, kline, restlessness, restorative, sarah, sleep, today, yoga |
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Quick Lunch with Adi Amar - Inside Yoga Today Ep. 3 Posted by: yogatoday
Video duration: 216 seconds Adi Amar lets us in on a old family recipe. Just because you're short on time doesn't mean you have to sacrifice nutritional value for fast food. Check out this quick and easy lunch recipe. Related: adi, amar, beauty, fashion, fitness, food, health, nutrition, recipe, salad, today, yoga, yogatoday |
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Yoga Basics to Improve Alignment Posted by: yogatoday
Video duration: 3689 seconds The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice. Related: anusara, body, fitness, grandteton, health, jackson, mind, neesha, soul, teton, today, wisdom, wyyoming, yoga, yogatoday |
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Ayurvedic Self Care Techniques - Inside Yoga Today Ep. 1 Posted by: yogatoday
Video duration: 203 seconds Neesha Zollinger introduces us to a few Ayurvedic self care practices to keep us feeling and looking our best. Related: ayurveda, ayurvedic, beauty, fitness, health, massage, neesha, neti, oil, pot, scraper, today, tounge, wellness, yoga, zollinger |
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Stretches for Hiking and Running - Inside Yoga Today Ep. 2 Posted by: yogatoday
Video duration: 484 seconds Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease. Related: fitness, fun, health, hiking, king, kline, running, sara, snow, stretching, today, wellness, workout, yoga, yogatoday |
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Yoga Today Posted by: yogatoday
Video duration: 180 seconds World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on strength building, flexibility, stamina, and meditation-in-motion , Yoga Today delivers a show, 7 days a week, 365 days per year, keeping your workouts fresh and energizing. Related: anusara, ashtanga, body, fitness, health, kundalini, mind, soul, sports, today, yoga, yogatoday |
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A Positive Perspective Posted by: yogatoday
Video duration: 3103 seconds Discover the rich secret of gratitude in an all-levels, full spectrum class with Neesha. When you shift your attitude toward the positive, your whole perspective aligns with greatness and your body follows. This sequence will bring your focus to the virtue of thankfulness. By expanding your body and mind you feel more connected to yourself and others. Enjoy! Related: anusara, body, fitness, health, home, mind, neesha, sedona, soul, today, wisdom, yoga, yogatoday |
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The Five Tibetan Rites Posted by: yogatoday
Video duration: 834 seconds Sarah Kline takes a minute to share with us the five tibetan rites. Filmed in beautiful Jackson Hole Wyoming, she is joined by professional athletes Tara Dakides and Taylor knox. Enjoy! Related: dakides, hole, jackson, kline, knox, sarah, snowboarders, surfers, tara, taylor, yoga |
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Blissful Hip Openers Posted by: yogatoday
Video duration: 3101 seconds Create space for stability, bliss, growth & change in today's all-levels Ashtanga class. Adi addresses the 1st and 2nd chakras (Muladhara & Svadhisthana) in a playful hip opening practice. Related: arizona, ashtanga, body, chakra, fitness, health, hips, mind, power, sedona, soul, today, yoga, yogatoday |
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Beginning a New Practice Posted by: yogatoday
Video duration: 127 seconds Sarah, Neesha and Adi reflect on what it's like to begin a new yoga practice. Related: adi, amar, beginnner, kline, neesha, sarah, today, yoga, yogatoday, zollinger |
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Energizing Office Yoga - Inside Yoga Today Ep. 10 Posted by: yogatoday
Video duration: 595 seconds Oxygenate your blood, clear your mind, and stretch & tone your muscles with this energizing office workout with Neesha Zollinger. Its quick and can be done at your desk, in business attire. Related: energize, fitness, health, office, stretch, today, workout, yoga, yogatoday |
