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Crunches with pre-stretch Posted by: sb6bb
Video duration: 47 seconds This is a section of the Sebastian Gonzales CSCS ART "At-home" strength training program. This exercise is called Crunches with pre-stretch. Included are instruction on proper form, decreasing the chance of injury. Please visit www.orangecountypain management.com for more information on state of the art injury rehabilitation. Related: abs, back, core, crunches, disc, firm, injuries, injury, lower, pain, prevention, stomach, stretch, strong, surge, tight, training, upper |
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Scapular Retraction Rows on Swiss Ball Posted by: sb6bb
Video duration: 84 seconds This is a section of the Sebastian Gonzales CSCS ART "At-home" strength training program. This exercise is called Scapular Retraction Rows on Swiss Ball. Included are instruction on proper form, decreasing the chance of injury. Please visit www.orangecountypain management.com for more information on state of the art injury rehabilitation. Related: at, at-home, back, band, bands, decrease, home, improve, injury, mid, pain, posture, shoulders, strength, training, workout |
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Side Lunges Posted by: sb6bb
Video duration: 58 seconds This is a section of the Sebastian Gonzales CSCS ART "At-home" strength training program. This exercise is called a Side Lunge. Included are instruction on proper form, decreasing the chance of injury. Related: at-home, body, exercise, exercises, fitness, lower, lunge, lunges, sebastian, side, strength, training, workout, workouts |
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Russian Twist Posted by: sb6bb
Video duration: 61 seconds This is a section of the Sebastian Gonzales CSCS ART "At-home" strength training program. This exercise is called a Russian Twist. Included are instruction on proper form, decreasing the chance of injury. Please visit www.orangecountypain management.com for more information on state of the art injury rehabilitation and Active Release Techniques. Related: abs, active, back, ball, core, firm, injury, low, pain, prevention, program, release, russian, strong, swiss, tech, tight, training, twist |
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Bulgarian Split Squats on a Swiss Ball Posted by: sb6bb
Video duration: 50 seconds This is a section of the Sebastian Gonzales CSCS ART "At-home" strength training program. This exercise is called a Bulgarian Split Squats on a Swiss Ball. Included are instruction on proper form, decreasing the chance of injury. Please visit www.orangecountypain management.com for more information on state of the art injury rehabilitation. Related: abdominals, abs, at-home, back, bulgarian, buns, fitness, glutes, gluts, hips, low, lunge, out, pain, split, squats, thighs, work |
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Flys on Swiss Ball Posted by: sb6bb
Video duration: 79 seconds This is a section of the Sebastian Gonzales CSCS ART "At-home" strength training program. This exercise is called Flys on Swiss Ball. Included are instruction on proper form, decreasing the chance of injury. Please visit www.orangecountypain management.com for more information on state of the art injury rehabilitation. Related: at, back, chest, flies, flys, home, injury, instructional, pain, pecs, program, rehab, shoulders, strength, workout |
